Swollen Legs in the Heat: What to Do?

With the arrival of hot summer days, many people may experience the annoying problem of swollen legs. This phenomenon is often related to the fatigue of the venous system, which can be caused by various reasons. Fortunately, there are tips and remedies that can alleviate discomfort and improve leg health. Let’s explore the causes of swollen legs in the heat and find out how to address the problem.

Why Do Legs Swell?

In hot weather, our bodies tend to retain more fluids, increasing the pressure within blood vessels. This increased pressure can be particularly evident in the legs, as veins are responsible for transporting blood back to the heart against the force of gravity. If the venous system is fatigued or weakened, blood can accumulate in the legs, causing swelling and edema.

Engage in Physical Activity

The first tip is to maintain an active lifestyle to improve blood circulation in the legs. Regular physical exercise can help stimulate blood flow to the heart and reduce stagnation in the veins. Activities such as walking, swimming, or practicing yoga can be particularly useful for improving leg health and reducing swelling.

Wear Compression Garments

Graduated compression stockings are a very effective remedy for providing therapeutic pressure and helping reduce discomfort and swelling in the legs and ankles. Although they may seem uncomfortable or annoying to wear during the summer season, the benefits they offer outweigh initial intolerance or reluctance. Elastic stockings help reduce muscle soreness and recover quickly from leg fatigue, providing relief from pain and discomfort due to water retention, and reducing the occurrence of varicose veins, lymphedema, venous insufficiency, and superficial thrombophlebitis.

Avoid Excessive Heat

Staying hydrated and keeping cool during hot days is essential to prevent worsening leg swelling. Dehydration is particularly important to monitor for elderly people, who need to learn how to protect themselves from seasonal ailments during hot weather.

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